The sugar industry has pushed it's product into every sector of the American diet. What was once thought to be a harmless sweet, has turned out to be one of the most toxic and abusive addictions in our culture. In this investigation, we uncover the horrifying effects that added sugar has on the brain and why the public may not know they are at risk. However, like all poisions, sugar has an antidote. Included are the best ways to stay on the path to genuine health.
Your gut is your second brain. It's responsible for regular digestion, balanced mood, immunity health, and one's ability to survive within their environment. However, in order to achieve ideal functionality, both brains must work in harmony and communicate with total clarity. Luckily, there's more you can do to help it.
Worried about flu season? Need to tips on how to prevent illness? Don’t stress. We’ve got a simple explainer to give you all the info you need on why flu season comes when it does, and what you can do to boost your immune system and prevent illness.
Exercise is key to staying fit and healthy. Use these 7 workout hacks and get more out of your workout.
You weren’t born in the 15th century, so why would you start your day with a ritual that was? Coffee is one of the most popular drinks in the world, so much so that 64% of Americans drink at least one cup of coffee daily.
Probiotics are the good bacteria that your gut needs for a healthy functioning. Here’s all you need to know about benefits of probiotics for your family.
There are never enough hours in the day, as the saying goes. Fortunately, you don’t need time-bending abilities in order to ensure top productivity.
The workplace can be a great environment for productivity, progress, and cooperation. Today, this ideal is challenged by a never ending stream of potential distractions and bad habits to fall into. Overcome these modern hurdles by becoming a more focused and a happier employee with these 5 tips.
Getting the proper amount of sleep each night is necessary for success and proper mental function. Discover how to optimize your sleep, so you get the most out of the hours you spend sleeping.
Learn the history and current uses of Nootropics, one of science's latest and greatest advancement for the human mind. This new discovery allows for massive cognitive enhancement and can help you achieve increased focus and energy. We also, come to a conclusion regarding the best nootropic on the market, OptiMind.
If you’re chronically tired, identify the source and put these solutions in action.
Probiotics are made up of the good bacteria that you need to make a part of your diet if you want to maintain the best health and a strong immune system.