These are the best energy hacks to get the job done next time you need an extra boost to meet your next deadline.
1. Get Outside
There are a plethora of benefits to being out in the sun. Aside from the awesome glowing tan, mild sun exposure produces Vitamin D, lowers cholesterol and blood pressure, and produces serotonin (the feel-good hormone). In 2007, a field study examined the effects of light on productivity. It found that daylight boosts your productivity and wellbeing. Light has shown to impact your circadian rhythm. Because of this, it’s believed that the lack of light in your workspace or home can have you feeling lethargic.
Lack of sunlight can also suppress dopamine levels and affect your mood negatively. This may typically occur during winter months, but has also been seen in those who work long hours in office buildings. Most of us experience mild depression in prolonged situations like this because the lack of benefits from the sun. It can cause your energy levels to plummet as you become void of motivation.
Don’t worry though, there’s a hack to get through your dark days while increasing productivity. Artificial sunlight can be effectively simulated with Compact Fluorescent Lamps (CFL). These lights come in a variety of temperatures to recreate the different hues of the sun. Artificial sunlight tricks your brain into thinking it is daytime by impacting your circadian rhythm and tells your body to stay awake. Use them in your workplace or at home for a significant boost in energy and alertness.
2. Eat Smart
We all know that eating certain foods causes drowsiness. This happens because digestion eats up a lot of energy. Your body redirects blood flow from different areas to assist in digesting your meal. However, the ability to harness powerful energy from certain foods is exponential when staying away from highly-processed foods.
Keeping your momentum going by snacking on dried fruits, nuts, and other high-nutrient foods is the best way to ensure optimal energy flow. In addition, constantly snacking on high-nutrient foods will help lower blood pressure and help you lose weight! Finally, a weight-loss plan that involves eating.
3. Take a Refreshing Cold Shower
This isn’t just an old wives tale. Researchers at the University of Chicago found cold water can make you feel more energized and attentive. The shock of the cold water is thought to release noradrenaline, the hormone responsible for “flight or fight.” It causes an increase in your heart rate and widens the air passageways.
Wake up with some chills by splashing cold water on your face, taking a cold shower, or drinking cold water. It’ll make you feel more alert and give you a boost of energy whenever you need to keep going.
4. Get Physical
We all know that exercising is beneficial for a number of reasons, but have you ever used it to hack into your energy reserves? You’d be surprised what a little stretching and walking around during your day will do to keep you energized.
If you’re in over your head in work, take a short cardio break. It’ll clear your head, energize your body, and make you feel great. A quick burst of cardio will get blood flowing, increase oxygen to your brain, support focus and doesn’t take much time! Plus, you’ll get the added kick of feel-good endorphins.
5. Become a Chatty Kathy
Step away from your desk for a minute and talk to someone. Whether it’s on the phone or at the office watering hole, engage in a short conversation. Have some fun and a few laughs.
Though it may seem counterproductive, social activities make you feel better and more energized. Laughing’s also great for keeping those energy levels high. It keeps your mood up — the effects of laughter are actually similar to exercise. Laughing increases levels of oxygen in your body, which gives you more energy.
So go out there and be social. You’ll return to work in a better mood and have gotten to network a little. Developing your social network, much like a safety net, is key for success and happiness. Although laughter is a mild energy hack, it’s healing and effective.
6. Cat Nap Like a Champ
Taking a quick nap every day is an ingenious way to build up energy reserves. Luckily, this hack doesn’t require long-term practice to get the benefits. Next time you need to increase your energy levels, take a 10 to 20-minute siesta. Longer naps risk entering deep sleep, which means waking up groggy and drowsy.
Extra note: Sleep deprivation leads to a serious reduction in your productivity and energy. A consistent sleep schedule is the key to get more energy and feel ready every morning.
7. Pump Up The Jams
Neuroscientists discovered that listening to music activates your brain’s pleasure center. Putting on some tunes while cranking out work will keep you focused and feeling better. Music relieves stress and distracts you from fatigue.
Music boosts your energy too, but only if you choose certain tunes. Stay motivated with music around 120 to 140 beats per minute. Prime example? Classical music. Next time you’re working late, blast some Mozart to get that extra kick.
8. Wake Up Your Senses w/ Essential Oils
Scent is a powerful sense. It has the strongest link to memories out of all your senses. In fact, certain scents may also hack your brain to make you feel more alert. Use refreshing essential oils to stimulate your nervous system and reduce fatigue: peppermint, spearmint, rosemary, eucalyptus, tea tree oil and pine are all familiar, refreshing scents that will increase attentiveness as well as energy levels. Stay away from calming scents such as lavender, chamomile, rose, and ylang ylang as they promote sleepiness.
9. Get an Opti-Boost with Nootropics
Sometimes doing all of the above isn't enough. That’s when it is time break out the heavy artillery to help you get to the next level. It is also where we come in. OptiMind contains just as much caffeine as a cup of coffee, but with other compounds to prevent the negative side effects of coffee. Our ingredients are shown in clinical studies to boost energy and focus.
For more information on OptiMind as well as ordering a free-trial version, please visit our website.
Finding ways to bring your energy levels up may seem tough, given all that you do on a daily basis. Yet, improving your life should not have to be difficult. Adopting any combination of these tips on increasing energy will help tackle any feelings of extreme fatigue!