The human body is a house for millions of bacteria – both good and bad.
Good bacteria regulate various essential processes in our body.
This makes it crucial for our immune system to have the right combination of good bacteria.
What are Probiotics?
Probiotics are good and useful bacteria that help in fulfilling various processes for our health.
These bacteria typically live in the intestines and aid in different physiological processes.
They create a balance between good and bad bacteria. Aside from this, they also help the body in functioning normally and healthily.
Often, the number of probiotics that our body receives through a healthy diet is enough for the gut.
However, figuring out the urgency of your need for a probiotic supplement may get tricky.
Most people, regardless of whether they need it or not, would take probiotic supplements since they are good for the health. Nevertheless, knowing when to take these supplements is crucial.
Yes, Every Person Needs Probiotics
Are probiotics necessary?
The answer is an emphatic YES.
Probiotics are just as essential for each one of us as any other nutrient.
Just like you can’t imagine functioning healthily without proteins, the body can’t perform without probiotics in the gut.
Digestion is the primary process that helps in breaking down food and producing energy as a result.
The method of ingestion needs some probiotic elements.
This is why no person can say, “I don’t need probiotics” or even wonder, “Should I take probiotics?”
Probiotic supplements make sure that your body has an abundance of all those useful bacteria.
Apparent Signs That You and Your Family Need Probiotics
There are specific signs you should consider before you opt to take probiotic supplements.
Taking these supplements help in looking after whatever the condition is and regulating your overall health.
1. Weak Immunity
We all have a fair idea of how good or bad our immune power is.
Common signs of a weak immunity are catching flu several times throughout the year and easily catching seasonal colds.
While these may not seem like serious health issues, they still lower your productivity and increase your risk of becoming sicker.
Taking probiotic supplements can be a solution to this problem.
Probiotics strengthen the immune system and help in fighting disease-causing microorganisms.
Taking probiotic supplements for about a month and eating probiotic-rich food on a daily basis could help you dodge immunity issues.
2. Food Poisoning
When you have eaten food that is spoiled or makes you feel uncomfortable, this might mean that bacteria of some kind have entered your digestive system.
Once any bacteria reach the gut and intestines, it starts reproducing and multiplying, thus making the problem worse.
When you take probiotics, the good bacteria fight the harmful bacteria and give you relief from the problem.
It is a good idea to keep probiotic supplements with you even while you are traveling, besides having it on a regular basis.
This would help protect you from any potential digestive troubles different foods could cause you.
3. Allergies
For asthma and allergies, probiotics can help in soothing the symptoms by complementing the medication that you take.
A lot of people are allergic to various kinds of foods. An excellent example of this is the case of those who are lactose intolerant.
Researchers and studies prove that probiotics create a favorable environment in the gut.
Aside from this, it can also help in dealing with the allergies from a variety of food.
4. Using Antibiotics
The word antibiotic sounds like the opposite of probiotic, and it quite rightly is.
Antibiotics are taken to get rid of disease-causing bacteria. However, antibiotics can’t differentiate between good and bad bacteria.
When taking antibiotics, chances are, the good bacteria may be killed as well.
This can result in a lack of probiotic bacteria in your body.
This is precisely why you should continue taking probiotic supplements or even increase the intake while you are on antibiotic medication.
5. Digestion-related Problems
If you have been having digestion-related troubles like constipation, diarrhea, inflammatory bowel disease, gastric issues, irritable bowel syndrome, etc., using probiotics can be of great help.
In adapting to a healthy diet and avoiding processed foods along with taking probiotics, managing these issues can become easier.
6. Mood Swings
We all suffer from stress, anxiety, depression, and frustration from time to time.
Many times, irrational anxiety, mood swings, stress, etc. are also a result of an imbalance in the number of intestinal bacteria.
When your body is provided with an ample amount of probiotics, the balance is restored.
This can thus result in fewer mood swings.
7. Lethargy
Poor digestion resulting from an imbalance in the flora environment in the gut can also cause fatigue and a feeling of laziness.
As a result, you wouldn’t be as productive.
This kind of inactivity can be dealt with by taking probiotics.
Probiotic supplements restore the level of bacteria and rejuvenate you.
SOURCES:
US National Library of Medicine
Probiotics for Kids
Research suggests that children who eat probiotic-rich foods and probiotic supplements are healthier than other children.
1. Diarrhea
Diarrhea is quite a commonly recurring condition in kids. As you introduce new kinds of food to them, the food may or may not be readily digested.
Moreover, food that they eat can cause diarrhea and other gastric problems.
Probiotics for toddlers with diarrhea are the best kind of solution as sometimes the introduction of probiotics can cure diarrhea within a day.
Even for kids taking antibiotics, probiotics would still help in maintaining the needed count of good bacteria in their gut.
2. Immunity
Kids need a healthy immune system to fight seasonal colds and cases of flu.
Probiotics can help kids build a stronger immune system and stay unaffected or overcome these immunity challenges sooner.
3. Intestinal Problems
Probiotics are beneficial for kids who suffer from intestinal conditions like irritable bowel syndrome, Crohn’s disease, gastroschisis, and even bed-wetting.
This has been proven by ever-growing research in the field.
Besides treating such conditions, probiotic supplements also help in a long-term resistance towards these intestinal problems.
If not for intestinal issues, probiotics can also assist in better toilet training.
4. Infantile Colic
Infantile colic is the abnormally frequent crying episodes in kids.
Children with this condition cry for a prolonged time than the usual.
Probiotics help in effectively reducing the frequency of tearful time for such kids.
Explicitly speaking, Lactobacillus Reuteri works well to relieve infantile colic. It also eliminates certain elements.
This works by gradually reducing the amounts of ammonia and E. coli in children’s stool.
5. Tooth Decay
Probiotics can bring down the amounts of Streptococcus mutans.
This is a decaying tooth bacterium in children. This helps in maintaining better dental hygiene and preventing tooth decay from an early age.
The best kind of probiotic supplement that can be used for children is Lactobacillus reuteri.
It comes in the form of powder supplements and tablets that can either be swallowed or chewed.
Sources:
US National Library of Medicine
Probiotics for Women
Probiotics are essential for women. Here are the key issues that probiotics can help to relieve:
1. Yeast Infection
Most women get a yeast infection at least once in a lifetime. Although rare, many women experience recurring yeast infections.
Recurrence of this infection indicates that harmful bacteria are abundant in your body.
While you may have the prescribed medication for whatever the infection is, you should also take probiotics.
This helps in increasing the number of good bacteria in your gut and balancing the bad.
2. Skin Conditions
Many women also suffer from skin conditions like acne.
This can also be because of the lack of good bacteria in the gut.
Taking probiotic supplements can restore the balance and help you combat skin-related issues.
Probiotics also help treat other skin problems like rashes, eczema, and psoriasis.
3. Hormonal Dysfunctions
There is a strong connection between the gut, the hormones, and the brain. It is a fact that a woman’s body is significantly affected by hormonal levels.
Whether it is PMS or mood swings in general, mood and hormone-related issues can attribute to an unhealthy gut environment.
Probiotics help in secreting more of the feel-good hormones, thus making women happier.
4. Weight Management
Being in good shape is important to maintain good health. This is why most women invest a lot of time and effort into losing or managing weight.
Researchers have proved that probiotics can help reduce calorie absorption and enhance nutrient breakdown.
They also help in reducing cravings for sugar and limit the secretion hormones that enable fat storage.
An overall balanced metabolism, along with anti-inflammatory properties of probiotics, can help women maintain their weight.
SOURCES:
US National Library of Medicine
Texas A&M University Health Science Center
Probiotics for the Elderly
As people start aging, there is a natural loss of certain useful bacteria in their gut.
This makes it very important for the elderly to consume probiotic supplements. This makes the elderly more prone to digestion-related problems and a weaker immune system.
This is why the elderly become more prone to colds, flu, and various diseases.
Taking probiotic supplements could result in less frequent constipation and indigestion.
This means that the elderly people would be able to eat a broader range of foods.
Probiotic supplements would increase the absorption of the nutrients or bring down cholesterol levels, which are common problems for the elderly.
SOURCES:
University of Nebraska - Lincoln
US National Library of Medicine
Lactobacillus Acidophilus: Most Popular Probiotic
Lactobacillus acidophilus is a bacterium that belongs to the genus Lactobacillus bacteria.
Typically found in your gut, you need to have this bacterium in an optimal number to maintain good gut health.
They are present in fermented foods, such as yogurt, tempeh, miso, and sauerkraut, among others.
Countless researchers have proved Lactobacillus acidophilus probiotic has many benefits. Here are the benefits that Lactobacillus acidophilus has to offer.
Lactobacillus Acidophilus Benefits
Boosts Immunity
One of the best l acidophilous benefits is, it helps in boosting immunity. L. acidophilus is one of the probiotic strains that help boost immunity.
This strain can help decrease the probability and frequency of viral infections within your body. L. acidophilus' effectiveness-specific studies also prove that it can soothe the symptoms of common cold and flu.
There is an enhanced outcome when L. acidophilus strain is combined with other probiotic strains, thus leading to NuCulture, a combination of five probiotic strains, including L. acidophilus.
Regulates Gut Health
Your gut consists of good and bad bacteria responsible for your gut health.
An abundance of bad bacteria in your gut causes various digestion-related problems.
Therefore, good and bad bacteria should maintain a balance, making sure that your gut stays healthy.
L. acidophilus, one of the good bacteria strains help in maintaining a healthy gut, regulates digestion by producing lactic acid and ensures a smooth digestive process.
Pacifies Traveler’s Diarrhea
Often, when you travel from one place to another, you may encounter digestion-related problems, and thus, a traveler’s diarrhea.
There can be a variety of causes, such as weather conditions and kind of food, that cause this problem.
An Acidophilus probiotic supplement can help in dealing with traveler’s diarrhea by increasing the number of probiotics in your stomach and intestines.
Clears Up Acne
Mostly, the dominant presence of bad bacteria in the gut can cause acne breakouts.
If this is the reason behind your acne-related issues and oily skin, acidophilus for acne can help in solving your problem.
The bad bacteria within the gut prohibit the skin pores from trapping bacteria from external sources.
These bacteria strains multiply and cause acne. L. acidophilus can also help to combat acne-causing bacteria.
Regulates Cholesterol Level
High levels of cholesterol can cause heart-related problems.
The good news is probiotics can help in regulating cholesterol levels, and this is what acidophilus is good for.
Research suggests that L. acidophilus, out of the many probiotic strains available, is more effective in dealing with increased cholesterol levels.
Once you start consuming probiotic supplements with a combination of probiotics and prebiotics along with L. acidophilus, you will begin to notice a difference in about six weeks, as research suggests.
Reduces IBS Symptoms
Irritable Bowel Syndrome (IBS) is characterized by symptoms including unusual bowel movements (constipation and diarrhea), bloating, and abdominal pain. Despite various types of research, it’s still not clear what causes IBS.
However, multiple studies point out that certain types of bacteria can cause IBS.
L. acidophilus is one of the probiotics that help in easing IBS-associated symptoms.
Reduces Allergic Reactions
Majority of people in the United States suffer from different forms of allergy.
External elements, such as pollen grains, dust, pet dander, mold, or even certain kinds of food, can cause allergies.
Research proves that Lactobacillus Acidophilus pills can help constrain allergic reactions.
Various studies observed that Lactobacillus Acidophilus capsules prevent the allergens from triggering an allergic reaction. Also, administering probiotic supplements during one's early years of life can help develop resistance to allergies.
These are some of the most common benefits of Lactobacillus acidophilus. Today, you can find this probiotic supplement readily available in the market, which is why you should get your Lactobacillus acidophilus pills without fail.
SOURCES:
US National Library of Medicine
What is NuCulture?
NuCulture is a clinically tested probiotic supplement that you will find at AlternaScript.
It is backed by science and over 70 clinical trials.
NuCulture is a revolutionary probiotic supplement that helps in taking care of your gut health.
It contains five patented probiotic strains that have been studied rigorously for their effects.
Following are the strains that you would find in NuCulture.
1. Bacillus Subtilis (DE111)
Bacillus subtilis is prebiotic that is designed to form spores to stay protected from harsh conditions. As it enters the gut, it helps in eliminating harmful bacteria.
2. Bifidobacterium Lactis (Bi-07)
This probiotic strain works explicitly to improve the immune system.
With 50 types of research related to it and about 14 clinical studies, it is evident that this is an essential probiotic strain for a healthy immune system.
3. Lactobacillus Acidophilus (NCFM)
This probiotic strain is the most common one, with 315 types of research and over 40 clinical studies backing it up.
It takes care of gut ecology, immunity, and has several other benefits to offer.
4. Bifidobacterium Lactis (Bl-04)
Bl-04 is yet another variant of Bifidobacterium lactis with six clinical trials proving its potential in improving immunity and maintaining a healthy gastrointestinal ecology.
5. Lactobacillus Paracasei (Lpc-37)
This probiotic strain effectively improves digestive health. Its efficiency is backed by ten clinical studies.
Each bottle of NuCulture contains 30 vegetarian capsules.
These capsules are delay-release pills which protect the probiotic strains from harsh stomach acid.
For best results, one capsule should be taken every morning with or without food intake.
These capsules should be stored in a cool and dry place. Refrigerating the medication is not required. Keep it away from humidity and sunlight.
One bottle of NuCulture is all you need for a whole month.
Probiotic supplements are available in various kinds. You can take pills, chewable tablets, powdered supplements, or even liquid ones that can be taken directly. Based on what your preference is, you can choose any of these.
Given you have a healthy gut environment; a lot of your problems - both mental and physical, can be taken care of.
After all, most of us underestimate the power of a healthy gut.
If you're ready to boost your digestive health and reinforce your immune system, click here to check out NuCulture now!