Top 3 Phosphatidylserine Benefits That Will Change Your LifeWhat if it were possible to help your brain cells communicate faster? Well, with this food-derived extract, cutting-edge research shows that it may be able to provide you with such a massive array of benefits that your competition won't even show up. Imagine the possibilities of cells that transfer information with greater frequency and speed. That would mean sharper focus, quicker thinking, and better learning.
What is Phosphatidylserine?
Phosphatidylserine, or PS, is an essential phospholipid that's in extremely high demand because of its astounding benefits. So high in fact, that suppliers simply cannot keep up. Commonly derived from the soybean, it's one of five phospholipids that help make up the exterior of cells called the membrane.
Phosphatidylserine supplements repair the inner membrane of brain cells. Healthy membranes can greatly improve the overall clarity of our thoughts.
It's found in virtually every cell of the human body, primarily in the inner part of cell membranes. It's vital for proper brain function because of its role in synaptic activity, which is how cells communicate. With the highest concentrations found in the brain, this phospholipid is a must have for maintaining healthy cellular and cognitive function over the course of your life.
Incredible Phosphatidylserine Benefits
1. Fight Cognitive Decline and Protect Your Brain
As the brain ages, phosphatidylserine levels steadily decline. There's a strong relationship between declining PS levels and declining cognitive performance. As your brain ages, your cell membranes deteriorate. This degeneration impairs your memory, slows your thinking, and endangers your mental health. Researchers have found that phosphatidyl helps reduce symptoms of diseases, such as Alzheimer and Parkinson’s. The FDA has even authorized the use of labels stating, "consumption ofphosphatidylserine may reduce the risk of dementia and cognitive dysfunction in the elderly." However, the FDA holds that there is little scientific evidence supporting this claim. They approved the label because of the large body of scientific evidence, spanning three decades, supported this benefit of PS supplementation.
Phosphatidylserine is found in high concentrations in soybean and can work wonders for your brain.
Phosphatidylserine supplementation may greatly improve mental health as well as prevent cognitive decline. It literally helps make up the structure of your brain cells. A vast abundance of studies, using this phospholipid, have consistently confirmed the miraculous supplement’s ability to address many of the symptoms of cognitive decline. For example, one study found that the daily use for 12 weeks was able to significantly reduce symptoms of Alzheimer's disease.
Believe it or not, this is just the tip of the iceberg! In a randomized double-blind, placebo-controlled study, hospitalized patients with dementia given the compound showed significant reductions in symptoms after 3 weeks! Researchers think this may due to its positive effect on acetylcholine levels, which is a necessary neurotransmitter for cognitive function. Another study involving rats found that after 8 days, the compound reversed age-dependent decreases in acetylcholine!
“PS might be an important tool aimed at conserving memory, learning, concentration, and other higher mental capacities in the face of advancing age.”
- Parris M. Kidd, PhD, Alternative Medicine Review
2. Ramp Up Attention, Memory, Learning, & Cognition
Whether you're experiencing cognitive decline or simply looking to get more from your mind, phosphatidylserine can help. Improving the ease of electrical impulses flowing between cells, this compound strengthens the inner cell membrane and directly enhances communication between brain cells. This effect not only reduces brain fog, but it also improves clarity of thought, memory, rates of learning, alertness, attention, and overall cognition. The importance of this feature cannot be emphasized enough.
This supplement can greatly improve your memory and learning rates, which makes it a perfect study aid.
In one double-blind, placebo-controlled study, PS supplementation was associated with improvements in memory and learning processes as well as time taken to complete tasks. People who performed well on the baseline tests before taking this phospholopid actually experienced the greatest increases in performance! So even if you have great mental acuity right now, you may experience the greatest gains by taking this nutrient. This phospholipid's incredible potency has even been shown to reduce symptoms of ADHD in children and depression!
Consider another study where healthy, young adults given a dose of phosphatidylserine for 2 weeks experienced a whopping 20% improvement in processing speed, accuracy by responding with 13% more correct answers, and 39% less wrong answers compared to a placebo. PS's impact on nearly every measure of cognitive performance are unprecedented. It's a supplement that should be in everyone’s arsenal for long-term brain health. Our nootropic, OptiMind, is designed specifically to help you get more from your mind, which is why PS was included in the stack. Try it for free today!
3. Combat Stress & Perform Better
We're all familiar with tension and the inability to think clearly that occurs during stressful situations. However, did you know that they may be symptoms of imbalanced cortisol levels that result from too much stress and anxiety? Adrenal fatigue syndrome occurs when adrenal glands don't function properly, usually due to prolonged environmental, physical, or emotional stress. It's no surprise that those situations trigger the release of the “stress-hormone,” cortisol. Elevated cortisol levels can even result from heavy exertion during strenuous exercise or from just having a lot on your plate in life. There's good news though. The wonder-kid of cognitive enhancing nutrients, PS, protects you from stress by reducing cortisol levels during taxing times, which can be a real lifesaver!
If you're worried about stress creeping into your life, consider PS supplementation. It been shown to help fight stress by keeping cortisol levels balanced.
Using cognitive tests and physical assessments, researchers found that phosphatidylserine reduces stress and increases performance in a wide variety of athletes. In one study, the molecule was shown to counteract stress-induced activation of cortisol. This “blunting” of cortisol production during times of stress results in the ability to push your body further and perform better when the pressure is on.
Another study involving athletes concluded that if administered daily for 10 days, phosphatidylserine allowed cyclists to exercise at a higher capacity for a longer period of time, with no effect to cortisol levels as compared to placebo. EEG studies (looking at brain wave activity) have further confirmed that PS supplementation is associated with more relaxed states after stressful activities. The combination of reducing cortisol levels during pressure situations and getting more from your body makes this phospholipid a truly invaluable compound to keep in your diet.
While the FDA takes a positive outlook on phosphatidylserinesupplements, it hasn't set a formal recommended dosage. According to examine.com, a dose of phosphatidylserine is 100mg, taken 3 times a day to total 300 mg daily. This dosage seems to be effective as a daily preventative against cognitive decline. However, 100 mg once daily may also provide some benefits.
Phosphatidylserine Side Effects
PS is featured in a number of scientific studies, many of which focused on the elderly or sick. The only side effects reported are upset stomach and insomnia. As a phospholipid, it's extremely safe with rare occurrences of side effects.
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From building better cells to potentially reversing cognitive decline, PS supplementation is probably the single best supplement to take for improving nearly every measure of cognitive performance. Don’t wait until it's too late to improve your brain’s health.